What's this? Hot water bottle right here. So if you're somebody who doesn't like heating pads,
you can find warmth with a hot water bottle. Now I'm going to fill this hot water bottle right
here with my sink. I want to give you some different tips on that. One is I don't like
filling a tea kettle, boiling, scalding hot water, and then filling my hot water bottle with that.
This is something I don't like to do. So if you're going to heat up your water to put inside the
water bottle, don't let it get to that crazy hot temperature where it's boiling and bubbling over
and it's at that crazy scolding level. Now what I like to do is take sink water and put sink water
that's hot into my hot water bottles. It's coming out really hot, but it's not coming out so hot
where this is going to really burn me or any level. Okay, there we go. It's filled up. Could
probably use a little bit more, but I just want to get back to you guys. I'm going to screw on the
top. Here's a bigger one with a little pad around it. Maybe you have one of these already. I will
open it up. You can put as much water as you want in here as it will hold. You can also put just half
the amount of water or a third. And then you can actually rest on this on the couch. You can put
this behind you on the couch. You could get heat to your lower back. So you can do heat and cold
therapy by localizing areas.
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